Affiliate Pursuits

Some of the golden exercises for love handles are really not ab exercises at all. In fact, a lot of what trainees read in the magazines, in books, and watch on TV when it relates to trying to throw off weight in a distinct part of the body is actually false. One of the biggest myths of them all is the notion that you can lose flab around your abdominal region just from performing a distinct number of exercises. This could not be further from the truth. In fact, some of the best exercises for love handles are the one’s that get your heart rate up and keeps it high for a long period of time. What this does is increase what is called EPOC inside of your body. EPOC is nothing more than excess post oxygen consumption, which is just a physiology term utilized to describe the after-burn effect. The after-burn effect is the enhanced metabolic increase you acquire from doing various types of exercises within a workout.

These are the training movements that you have to be performing if your goal is to lose your love handles. Some examples of these types of movements are overhead dumbbell presses, mountain climbers, high knees, skips, dumbbell swings, sprints, sled drags, abdominal circuits, and machine circuits at the gym. These different genres of exercise, when put together within a training session will give you the biggest bang for your buck in regards to the amount of calories you can burn within the training session and for a period of time after you are finished. This is something that steady-state cardiovascular exercise cannot do because the intensity level is not high enough. Mostly, it is very easy for your body to adapt too, therefore many people who are trying to lose pounds of abdominal adipose tissue will inevitably come to a weight loss plateau. In that case, I normally dole out a heavy dose of interval training workouts utilizing resistance training exercises placed together with cardio-conditioning to increase their EPOC levels and push their metabolic rate sky high.

All in all, if you’re trying to get rid of your love handles, then it is best to begin doing some form of interval training paired with resistance training.